Riding the Waves of Personal Change

Is change uncomfortable or make you nervous and filled with anxiety?  Do you struggle with venturing into the unknown or greet some of this change with rigidity?

Join me as I offer some tips to recognize when you need to release the rigidity and go with the flow and guide you through a meditation to fill your thoughts with inner peace and calm.

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~ Alan Watts