Choosing Mindfulness in this Moment in Time

Join me as we claim a sense of daily mindfulness.  Choose to live in the here and now; detached from such things as drama and judgment.  Learn to take in your life experience and be true to yourself and how you wish to show up.  This show will include a meditation that will assist you in claiming all the above.

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” ~ James Baraz”