Releasing the toxicity of Anger and Resentment

Do you find yourself filled with impatience or a short fuse and just plain angry all the time? Society further encourages this emotion through sarcasm, and cynicism that is presented in a manner that is supposed to be humorous. Join me as we facilitate releasing this programming and embrace a more peaceful content way of living.

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."-Buddha