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BrainBuilders

#BrainBuilders

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Nutritional, holistic ways to protect your memories and get back to you. Discover the foods and other things to avoid and the things to add to your diet. We dive into the latest research on brain health from Dr. Dale Bredesen, Dr. Daniel Amen, Dave Asprey and more.Learn what's working TODAY to get back to the person you deserve to be!

On-Demand Episodes

BrainBuilders

If you're overwhelmed by all the rules regarding caffeine and the old panicked warnings about aluminum pans, rest easy. We will clarify all in today's episode of BrainBuilders. Registration for the FREE online Masterclass ends Sept. 6th at... more
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BrainBuilders

Discover the types of meats, wine and smoking advice to stick with the reCODE protocol. Register for the Brain Builders Masterclass before Spetember 6th by CLICKING HERE
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BrainBuilders

If you don't eat dinner until late at night, don't like taking pills or simply LOVE junk food you'll need to hear these solutions for still reaching mild ketosis with these challenges.
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BrainBuilders

In this episode we discuss the ways around MCT oil, what type of water to drink and how to motivate yourself to get to the gym.
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BrainBuilders

Stress, as we have already identified, is a major player in the cognitive decline story. Dietary and other lifestyle changes are challenging and, especially in people that have eaten a particular way for decades, may be met with resistance.... more
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BrainBuilders

Let's summarize the reCODE protocol, boiling it down to the essentials to make it as easy as possible to use. We will also cover the 5 key drivers to cognitive decline in nearly everyone. Here is a link to the table mentioned in the podcast... more
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BrainBuilders

Another success story from Karen. You will notice her daily routine is not as complicated as Jamie's from the last episode. Karen is, in fact, determined to ONLY do the parts of the protocol that she wants and is suboptimal in... more
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BrainBuilders

One of Dr Bredesen's success stories is Jamie. She offered to share her daily routine to give you an insight into how this reCODE protocol really works in the real world. Join me in the Beta group of BrainBuilders. An online course to... more
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BrainBuilders

Detoxification may be the most difficult part of the reCODE protocol, since there are so many toxins that can contribute to cognitive decline. Fortunately, there are many therapies available when it comes to detoxing, starting with food.
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BrainBuilders

The current medical theory holds that Alzheimer's Disease is not caused by metals such as mercury, infections, hypothyroidism, low levels of vitamin D, or apparently anything else. Dr Bredesen, however, has shown clear evidence that... more
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