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Everything this made up of energy from hi light vibrational energy to dense low vibrational energy. All energy is equal and is constantly changing.
In each moment there is a constant flow of energy in our lives. The instant we cling to something, or resist something we move out of the present moment and begin to create suffering and pain in our lives. Typically we get stuck and cling to light bright energy and resist low dark dense energy.
Personal freedom and inner peace comes from observing energy in the present moment without becoming attached to hi's, or resisting lows. Learning to live in neutral with what IS allows us to move out of the roller coaster of ups and downs and live in neutral with inner peace instead.