Courage to STOP for a Minute

Patricia Hirsch, MCC, interviews Kish Modasia, PCC. Kish discusses how our busy, full lives can leave us stressed, tired, and even angry. There’s certainly little or no space to think. So, using my in-depth knowledge and experience of mediation and mindfulness, I’ve designed a workshop to help people create that space – every day. If you do just five minutes mindfulness each day, that’s 35 minutes a week, 1,820 minutes a year which tots up to over 30 hours a year. And that’s just for starters. I call this daily practice an ART, which we’ll create together.

A – Awareness of what you hold
R – Realisation of what that’s doing to you
T – Transformation through practical techniques

Together we’ll explore:

• Simple relaxation techniques
• An awareness of your breath and how you can use it to bring calm in seconds
• Realisation of how gratitude can shift what you bring into your life
• Explore how your body can work with you through dance and movement

Kish Modasia was born is Zimbabwe of Indian origin and has lived in London for over 30 years. She's lived and worked in several countries and has experienced many different cultures. It’s given Kish great insight into how to get people to recognize and appreciate differences. She also speaks several languages. One of the most valuable things Kish offers clients is her very rounded business and life experience. She's been part of a team in a large organization. She's run her own business so she knows what it’s like to employ and motivate other people. When coaching, Kish uses these experiences together with successful strategies from large organizations, which she adapts for small to medium sized businesses.