How to avoid having your hopes dashed when you meet loved on

It's disappointing when you are looking forward to seeing the joy and delight on your loved ones face when you meet but get a bothered, uneasy look instead.

If you find that your hopes are continually dashed making you wonder if your loved ones really want to be with you then you are probably angry and anxious about the relationship.

In episode 19 of my series on managing bad feelings I show you how to avoid that disappointment after the glow of imagining that perfect reunion.

Learn how being precise about what you want, communicating your priorities and seeing your loved ones more realistically can refine your hopes, get them fulfilled and make your relationship stronger.