The Life Lab: Episode 14 "Change Your Scenery " take it outside !

The Life Lab is a bi-monthly radio show that empowers listeners to be the best version of themselves. Through reframing problems into challenges that can be met, co-hosts Jace and Lex examine personal-social connections, give holistic tips and strategies and promote self care and positive change. Each episodes features words of wisdom from a special guest that on a journey of their own making! Jace is a personal trainer, community fundraiser and youth empowerment specialist who loves seeing the internal transformation that comes from people taking their health and well-being to the next level. 
Lex is a social justice advocate, media writer/producer and emotional healer who loves supporting people to be their best, most authentic selves and live the life of their dreams.
 

Special Guest: Ben Kessler

Ben is a health coach, entrepreneur, and dormant actor. His life has been split between living on the West Coast and Midwest - exploring nature, sports and musical theater. During his younger adult years he would strive to find a career that offered opportunities to grow as a leader, communicator and loving human being, as well as a vehicle to create financial and time freedom, through making a deep, lasting impact on others' lives. It wasn't until he discovered a community of mentors coaches in Southern California - combining the most skilled, diverse, service-oriented, successful and kind individuals he had ever met - that he believed he had found exactly what he could and would do for the rest of his life. He never before desired to do anything specifically related to health, nutrition or fitness - it didn't take long to ask this new community how he could get involved and pay it forward. On this new journey of self discovery Ben is living in his purpose.