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Pete Williams

The Fitness Buff Show

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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

Pete Williams

Fitness Buff doubleheader. First we talk with Whit Lasseter, creator of the Pump N Run, a new Tampa event where athletes bench press all or most of their weight and then do a 5K. For each rep on the bench, they subtract 30 seconds... more
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Pete Williams

Kimberly Fowler talks about her new book Flat Belly Yoga, produced with the editors of Prevention Magazine. Flat Belly Yoga combines muscle strengthening, improved flexibility, and interval training exercise. "Yoga is known for relaxation... more
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Pete Williams

The Tarpon Springs (Fla.) Triathlon (Sept. 7) is one of the oldest and unusual multisport events in Florida. Starting at Fred Howard Park, athletes exit the Gulf of Mexico for a bike ride through the streets of the historic Sponge Docks, which... more
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Pete Williams

Lynne Cox has held open-water swimming records all over the world, for among others, the fastest crossing of the English Channel (at age 15), the Santa Catalina Channel, the twelve-mile Oresund between Denmark and Sweden, and the... more
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Pete Williams

Think walking is a leisurely workout? Think again. The new book "Walk Your Butt Off: Go from Sedendary to Slim in 12 Weeks with This Breakthrough Walking Plan" shows you how to lose wait and become active through walking. We're... more
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Pete Williams

Rachel Cosgrove is the author of DROP TWO SIZES, a proven plan that will help women shrink their thighs, tone their abs and arms and tighten every inch of their bodies in 12 weeks or less. With an easy-to-follow workbook, Cosgrove -... more
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Pete Williams

With clinics in Southern California, nutritionist Haylie Pomroy is highly regarded in Hollywood and in the medical community for her abilty to effect rapid, healthy weight loss. Her client list includes Reese Witherspoon, Jennifer Lopez, and... more
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Pete Williams

The Easter Mud Hunt is the latest entry into the booming world of obstacle mud races. Held the day before Easter in Ocala, Fla., and featuring hidden golden eggs worth $1,000 apiece, it's also one of the more lucrative ones. We talk with... more
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Pete Williams

Jaslyn Ome, Playboy's Miss April 2013, is no stranger to fitness on the water. She's an avid stand-up jet skiier and stand-up paddleboarder. In this episode, we talk to the 21-year-old California native about her passion for water... more
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Pete Williams

The Fast Diet is a revolutionary new diet that allows you to eat normally five days a week and then fast (consuming 500 calories/day for women and 600 calories/day for men) for two consecutive days. This groundbreaking plan has... more
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