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Pete Williams

The Fitness Buff Show

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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

Pete Williams

Matt Fitzgerald is perhaps the most prolific writer in the endurance sports world, with more than a dozen books to his credit. Best known for his collaborations and books on how to improve endurance performance, Fitzgerald tackles his first... more
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Pete Williams

Stand-up paddleboard racing continues to grow in popularity. This weekend, the Pacifico Paddle Challenge takes place in St. Pete Beach, Fla., and features a Battle of the Paddle style format where athletes alternate between laps of... more
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Pete Williams

Bob Babbitt is the Forrest Gump of the endurance sports world. Pick an event from the last 35 years and chances are he was there - or at least has interviewed everyone who was. Continuing the Gump analogy, he's also a terrific endurance... more
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Pete Williams

The recent passing of Apple chairman Steve Jobs was a reminder that pancreatic cancer is one of the deadliest forms of the disease, with only a 6 percent survival rate. November is Pancreatic Cancer Awareness Month and in this episode we... more
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Pete Williams

Laser hair removal has become a mainstream procedure in recent years, with thousands of men and women undergoing procedures. Whether it's for aesthetics, sports performance, or other reasons, it's never been easier. In this episode,... more
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Pete Williams

Most people think they couldn't possibly follow a raw foods diet, which advocates argue is the best way to stay healthy, avoid illness, and have limitless energy. Alissa Cohen, author of the new book: Raw Food for Everyone: Essential... more
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Pete Williams

September is National Prostate Cancer Awareness Month. It's a delicate topic, to be sure, but one that hit home for us this month when Fitness Buff host Pete Williams received an unusually high PSA reading compared to his PSA a year... more
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Pete Williams

We welcome back to the program Michele Rauter, a former pro beach volleyball player who we met two years ago when she was part of a team assembled by ESPN the Magazine to compete in the "Super Bowl of Volleyball," a nude... more
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Pete Williams

The Nature Coast Twilight Triathlon on Saturday, July 23 is one of the more unique events in the endurance world. With a 7:30 p.m. start at Fort Island Gulf Beach in Crystal River, Florida, it's in the heart of manatee country. And while... more
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Pete Williams

We're excited to be involved in the second-annual clothing-optional Caliente Bare Dare 5K at the Caliente Resort in Land O'Lakes, Florida on Sunday, Oct. 9. We'll preview the race with a live broadcast poolside from Caliente with Sabrina... more
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