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Pete Williams

The Fitness Buff Show

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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

Pete Williams

Elaine Feldman has set numerous world records for round-the-clock training, including jump-roping and strength training. The longtime fitness guru will set a few more records on July 15-16 at the Anytime Fitness in Dunedin, Florida. As... more
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Pete Williams

When Megan Mays and Rebecca Hansen joined us in March to talk about competing in "The Death Race," we had no idea they'd be among the event's 35 finishers - and just two of the four women. They lugged heavy logs for hours,... more
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Pete Williams

No sport has experienced more meteoric growth in 2011 than stand-up paddle boarding and that's reflected in the increasing number of race events that have sprouted up on the calendar. We talk about the SUP race scene in this episode... more
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Pete Williams

Pro endurance athlete and movement specialist Jessi Stensland joins us to talk proper movement, something many endurance athletes lack. Jessi knows firsthand how a triathlete's body can be worn down to the point of giving up the... more
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Pete Williams

We're joined in this episode by Lynn Gray, one of the top running coaches in Florida, and one of the race directors for the Spring into Summer 5K, which takes place on Saturday, June 4 at Al Lopez Park in Tampa. We'll talk to Lynn... more
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Pete Williams

Best-selling author Martin Dugard is best known for books such as Chasing Lance and Into Africa. He's also a high school cross-country and track coach in California and a lifelong runner. In his new book To Be a Runner, just released... more
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Pete Williams

Sarasota's Siesta Key Beach is one of the most picturesque venues for a triathlon and that's where the Florida International (FIT) Triathlon takes place on Saturday, May 14. We preview the event with Jackie Miller, who is one of the... more
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Pete Williams

We preview the Innisbrook Green Day 5K, a terrific race on the north course of the Innisbrook Golf & Spa Resort in Palm Harbor, Florida, on Saturday, May 7 at 8 a.m. This event is ideal for minimalist footwear. If you've ever wanted... more
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Pete Williams

Rajesh Durbal has finished the famed Ironman Triathlon in Kona and his times at races of all distances would make any recreational athlete proud. Durbal is a triple amputee who was born with a congential deformity of both lower legs and his... more
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Pete Williams

Barefoot running? How about running bare? The Dare to Go Bare 5K has been hosting streakers since 1993 at the Lake Como Nudist Resort near Tampa, always on the first Sunday in May. We talk with event director Arlene Reed... more
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