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Pete Williams

The Fitness Buff Show

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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

Pete Williams

Dr. Arnold Goodman suffers from multiple myeloma, the rare cancer of the plasma cells in bone marrow that most recently took the life of Geraldine Ferraro. Since being diagnosed with the disease in 2006, Arnie created the "Sweetwater... more
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Pete Williams

Following the success of his 2010 21-Day Vegan Kickstart online program, physician Neal Barnard (Breaking the Food Seduction; Foods That Fight Pain, etc.) reworks his material for comprehensive lifestyle change. Day by... more
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Any event with a Website URL of youmaydie.com has to be taken seriously. The Death Race, the annual Vermont event billed as "Survivor meets 300" takes 24 hours to complete, but competitors are not told of the time, distance, or even... more
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Pete Williams

As one of the stars of the Playboy TV show Badass, Jaclyn Swedberg has surfed, raced cars, rappelled down mountains, and run in the nude. Sounds like a fitness buff to us. Playboy's Playmate of the Month for April talks to us about her... more
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Bob Babbitt is the Forrest Gump of endurance sports, appearing at seemingly every major industry event and development over the last 35 years. A senior member of Competitor Group, a pioneering triathlete, radio host, and all-around... more
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Orthopedist Albert Franchi has treated thousands of athletes using "prolotherapy," an injection-based system that enables athletes to overcome acute and chronic musculoskeletal pain. In this episode, we talk with Dr. Franchi about these... more
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Dr. Mike Moreno, author of the No.1 Amazon bestselling The 17 Day Diet, tackles the commonly held belief that rapid weight loss is always unhealthy - and even points to new research that the faster you take weight off, the longer you keep it... more
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Danny Abshire did not create the natural running movement. But he deserves a lot of the credit for it. As the co-founder of Newton Running shoes, he's been at the forefront - or forestep - of the movement to get runners back to their... more
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Pete Williams

Lifting and abs? Yes, that's the combination says author Lou Schuler in the latest in his "New Rules" franchise, written with Alwyn Cosgrove. A certified strength and conditioning specialist who writes with clarity, insight, and humor - no easy triple... more
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In the book Racing Weight, running guru Matt Fitzgerald showed readers how identifying and reaching their ideal racing weight could shave significant time. In his new companion book, the Racing Weight Quick Start Guide, he drills... more
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