Self Care for the Self Aware Woman

If something were to happen RIGHT now (loss of income, job, spouse or loved one, a natural disaster, an accident, etc…) how well are you able to cope? Do you have a solid self care plan to carry you through the tough times? Do you keep your basic needs covered, including your soul needs?

Honestly, there are so many podcasts and vlogs with basic self care tips to help you during stressful times, but what I've found is, these tips don't speak to me at all. I mean, I love taking an epsom salt bath to relax, or buying myself a bouquet of flowers to beautify my space, but these acts don't help me when I've landed smack dab into the middle of personal crisis mode!   
 

In this episode, we will dive deep beyond the basics of self-care and talk about the real reason your current self-care habits are not working! 

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