Griping about Gratitude

In this episode I walked you through an Outflowing Appreciation Exercise and how to get rid of your gripes!!!

Here's a brief summary of my points:

• Feel your gripe - get it out there
• Write down your gripe
• Sign your gripe
• Tear up or better yet burn your gripe
• Gratitude - do an outflowing of appreciation to bring postive energy back in

Here's the link to the book by Shakti I mentioned

http://www.shaktigawain.com/products/books/creative-visualization

And the Global Healing series by Vipin Mehta

http://vipinmehta.com/