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Sonya LaRae

whispers in a bottle

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Sonya LaRae is your Host - Relationship/Lifestyle Counselor, Fashion Psychologist, Educator, and motivational speaker. Whispers In A Bottle "Grown Talk Cocktail Friday's!" is dedicated to encouraging, motivating, and empowering our listeners. With times being so very different, we need "A Clear Voice Amongst The Noise," and Sonya LaRae is ready to have those real conversations to help you broaden your thought perceptions to bring forth positivity.

Upcoming Broadcasts

Join Sonya LaRae for this compelling episode of Whispers In A Bottle Podcast as we dive deep into the intricacies of understanding and managing the ego. Discover how aligning the master keys and principles—self-awareness, authenticity, resilience, and integrity—from all of our episodes throughout season 9-can transform your life and foster true humility. Key Takeaways: Self-Awareness: Learn mindfulness techniques and reflective practices to heighten your self-awareness and recognize ego-driven behaviors. Authenticity: Understand the power of vulnerability and how being true to your values strengthens your relationships and self-integrity. Resilience: Develop strategies to build emotional resilience, enabling you to navigate life's challenges with a growth mindset. Integrity: Explore the importance of ethical behavior and how maintaining integrity keeps your ego in check while building humility. Tune in for practical insights and actionable steps that will help you live more authentically and with greater integrity. This episode is a must-listen for anyone looking to enhance their personal growth and foster deeper, more genuine connections. Connect On Social Media: IG: https://www.instagram.com/whispersinabottle_podcast FB: https://www.facebook.com/whisperinabottle YT: https://www.youtube.com/@whispersinabottle #WhispersInABottle #EgoManagement #SelfAwareness #Authenticity #EmotionalResilience #Integrity #Humility #PersonalGrowth #Mindfulness #Vulnerability
  • by Sonya LaRae
  • in Lifestyle
  • 01:30
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On-Demand Episodes

Sonya LaRae

Self-Confidence is simply just another one of those cliches from 2021? No, not at all we are on a pathway of motivation, focus, and moving toward gaining that "growth" mindset in 2022. We need to be leveling up on our self-confidence,... more
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Sonya LaRae

Welcome back to Whispers In A Bottle "Grown Talk Cocktail Friday's!" Can you believe it is 2022? Now more than ever we need to be "Motivated!" We need to move ourselves to be proactive toward the things that are important to... more
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Sonya LaRae

Whispers, can you believe the year is coming to a close so quickly? Can you believe we celebrated our year together and now we are closing out the year to a new year? This is so exciting and I'm excited to bring this show in with you all... more
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Sonya LaRae

Is self-care really important? Does it make a great impact on your health, life, or mindset? You know how many times we hear this term but, what does it really mean and what does it look like? Sonya LaRae, is going to break down this... more
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Sonya LaRae

What did you think when you saw this topic? Did you instantly start evaluating your mindset? You will hear Sonya LaRae break down this powerful topic, and really go in-depth on what it means to have a poverty mindset, how to break the... more
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Sonya LaRae

How many times have you and your mate felt like you playing on opposing teams? Do you even know who your teammate is in your marriage? Are you all even playing the same end game? You don't want to miss this power discussion... more
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Sonya LaRae

Have you been wondering what this statement really means? Do you downplay your accomplishments? Are you ready to start showing up in the way that is going to elevate you and make you have purpose and direction? Then you... more
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Sonya LaRae

Are there really "Laws" to attraction or are we just drawn to who we are drawn to? I mean does our chemistry play a factor, or is it something even a little deeper that causes us to want the person we want? Do we feel some sort of... more
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Sonya LaRae

How many times have you wondered when or should you walk away from a relationship? Maybe it is from your boyfriend, girlfriend, friend, or mate but, when should you leave, and how do you do it that doesn't cause total distruction or... more
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Sonya LaRae

Have you been wondering what the power of "Self-talk" really means? Do you feel you are the best associate for yourself? Then you aren't going to want to miss this discussion with Sonya LaRae, she is going to help you realize why you need to... more
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