Mindful Living in the Adirondack Alps

Free Intro lesson mini series winter 2014-5. See blog post and sign up. Did you know that there is research that has documented what foods and more importantly what "style" of food preparations have kept populations of peoples from all over the world, healthy for generations? This research continues... You don't know about it? Chef Cathy Hohmeyer introduces you to the research which covers the world and shows 11 common food relationships in healthy populations. This info goes beyond fads and beyond whether you are vegetarian, vegan or an omnivore. While lifestyle and many other factors can be a part of healthy living, this focuses on the food preparations; from the Swiss Alps to the Alaska, from Africa to Australia. Learn how to take a look at how we make bread, prepare our grains and more... Many times, these are easy preparations that you can flow into the foods that you already eat - we just have to re-learn how to make them better. Go to http://www.westonaprice.org/traditional-diets/ancient-dietary-wisdom to read more about the man and his research. A group meets here in the Adirondacks once a month to contunue learning and sharing good foods. There may be a chapter of the "Foods, Farms and Healing Arts" foundation (WAPF) near you. search your area at www.westonaprice.org