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Be the Example

Healthy Weight Success Stories

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Host, Marcia Cody, has been a registered nurse since 1992. She is the Director of Pazaz Praise Dance Fitness Project and Founder of Temple Under Construction Ministries. Author of Be Healthy! A Christian Alternative to Weight Loss Diets, AND The Three Little Kids Meet Wally Wolf:Healthy Choices or Consequences. She has gone from size 22 to 14 without dieting! Her personal mission in life is to teach people how to obtain and maintain a healthy weight through permanent lifestyle changes, one step at a time.

On-Demand Episodes

Nedra Ward, author of "How I Mastered the Mind Game of Weight Loss!" will be our guest. She will tell her story. She went from 230 lbs. to 150 lbs. her book serves as, " a positive reconditioning of the mind that helped me lose nearly 100... more
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Marcia Cody,RN will have a conversation with Betty McDaniels Smith, Founder of Multi-Development Services of Spark County, Wellnes Coach, Author and Host of "On Track with Betty Mac" on Canton City Schools TV11 Channel in... more
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Continuation from last week. Hear the rest of Memorie Knox's weight loss success story and tips on how to make baby steps toward permanent weight control. Learn to focus on being healthy instead of weight loss for permanent weight... more
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Memorie Knox removed over 100 pounds, and kept it off for over 10 years! Hear her story and other tips for permanent weight control by making lifestyle changes that you can live with. Follow these tips and this will be the last year that... more
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Incorporate swaps at the holiday table. Is peanut butter fudge or milk chocolate fudge less calories? Candy canes or chocolate cherries? Pecan pie or sweet potatoe pie? Get the answers and more tips.Hear weight loss success stories... more
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Hear weight loss success stories and tips on how to make baby steps toward permanent weight control. Learn to focus on being healthy instead of weight loss for permanent weight control. Learn how prayer, scripture, T.H.E.... more
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"Lighter" Thanksgiving favorites. Eating Healthier and being more active. "We don't talk about weight loss, because anything lost can be found! We talk about weight control."
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Interview with Larell Atkins, 1st. Lt. U.S. Marine Corp. Hear his weight loss success story and tips on how to make baby steps toward permanent weight control. Learn to focus on being healthy instead of weight loss for permanent... more
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This is our first episode. Please be patient because there is a minute and 22 seconds of silence at the beginning :( Marcia will debut her new book, "The Three Little Kids Meet Wally Wolf: Healthy Choices or Consequences." Intended for... more
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