Radio Show: Healthy Holiday Q&A: Dining with Others when Your Eating Habits Have

In this show you’ll learn:

• How to eat well while staying jolly
• Mindfulness tips to combat holiday stress
• The importance of remaining consistent with  holiday choices

With holiday parties starting to be in full swing, many people are staying busy and eating on the go, or overindulging in sweet party treats.  And then there’s grandma’s sweet potato casserole or the family’s favorite gravy.  The holidays are filled with memories, but there are other things that fill those spaces.  The average person gains 5-10 pounds over the holiday season. But it doesn’t have to be that way…

Join Dr. Ritamarie as she answers your questions on how to make smart food and drink decisions for yourself during the holidays.

Dr. Ritamarie is the founder of the Institute of Nutritional Endocrinology, and has over 23 years of clinical experience as a functional medicine practitioner and clinical nutritionist.