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Essentially Fit

Essential Fit Talks with Wess Murray

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Personal trainer and wellness coach Wess Murray interviews fitness professionals, wellness coaches, nutritionists and other health professionals to discuss all aspects of health and wellness. We'll also take your questions, and you might have the opportunity for live coaching right on the show! You can keep up with the show by going to ***** http://www.essentiallyfit.com/blog ***** We are also on Facebook. You can join our FAN PAGE by going to ***** http://bit.ly/cJZDIY *****

On-Demand Episodes

Xavior Ross Qvistgaard Is a fitness professional, group exercise instructor and the creator of Xtra Fit based in Manhattan, New York. If you live in the big apple, chances are you've had the opportunity to take a class with this dynamic and energetic man. He has been Accountable for designing and implementing training programs in places such as the Sports Club LA, NYSC and even the Supreme Court in the Bronx. These classes consist of various drills to enhance strength, stamina and power as it relates to boxing, speed, agility and strength. In addition, Xavior also Conducts practical, hands on training sessions using various methods of strength, cardiovascular & flexibility training. Xavior has been dubbed one of the most enthusiastic and exciting instructors in New York City.
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Essentially Fit

Michael Munson is the Creator of Thrive Fitness and Wellness, based in Philadelphia Pennsylvania. With over 20 years of experience as a personal trainer, he is a certified Master Personal Trainer and Nutrition Consultant. He is... more
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Essentially Fit

Amiel DeGuzman is a Nationally licensed Massage Therapist with additional licenses in Rhode Island and New York. He has an Associates Degree in Occupational Therapy and over 11 years of hands-on Massage Therapy... more
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Essentially Fit

Ever wondered if it was possible to mix your faith and your fitness? Tune in to learn how to incorporate your Spiritual beliefs into your health and wellness goals. Our guest, Mary Riccardi, will provide helpful tips about weightloss,... more
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Essentially Fit

Accomplished, engaging and fun, Lisa is frequently asked to share her expertise regarding the benefits of healthy living with a wider audience. Her media involvement spans print work for Essence, Prevention, NY Times, NY Post and... more
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Essentially Fit

Max has been modeling and more recently acting, for 10 years, specializing in fitness, physique, and action-sports print and infomercials. TEN years builds a lot of experience and credibility, boosts confidence, and proves consistency.... more
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Essentially Fit

Patricia O'Flynn is a certified health coach and personal trainer and the creator of Finally Fit and Healthy coaching. She uses an individualized holistic approach that addresses effective behavior changes to help people realize optimal health. She... more
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Essentially Fit

Obi found his love for fitness by being involved in sports. He is a former top Division I collegiate sprinter at Cal State Fullerton. After suffering hamstring injuries during half of his collegiate career, he decided to get involve in sports... more
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Essentially Fit

45 Years old. Vegan Bodybuilder. How does she do it? Eating no meat,processed or cooked foods to get the body you want. Living on fruits,veggies,seeds and nuts...
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Essentially Fit

Born and raised in Saint Clairsville, Ohio, Dave Shutler started weightlifting when he was in junior high school.Not only was Dave overtraining, but also he was also not taking the right supplements and eating poorly. It was not until he got into... more
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