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fitnessmajor

fitness major's health forum

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talk on health,fitness,nutrition. Certified fitness professional since 2008. Motivation and encouragement to help you achieve the greatness that you have within you

On-Demand Episodes

Join me tonight as I describe the benefits of free andvbody weight. What I recommend and how to stimulate adapti
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Join me July 6th.Simple effective ways to transform your body and increase your metabolic rate. send questions to www.facebook.com/blogtalkfitnessmajor or call live
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Join me as I speak on fat loss and what's the most effective way to lose it. Activity or rest. Send your comments and questions to www.facebook.com/blogtalkfitnessmajor. Call live at 347-327-9363 or log in to... more
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Join me as I have a special guest QZumba Chick. Listen to her transformation and here what inspires her. log in to www.blogtalkradio.com/fitnessmajoror call: 347-327-9363 to listen and ask questions. Also ask questions on the show... more
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Join me on how your body sends signals. What your body may be saying and what to do. Send questions to www.facebook.com/blogtalkfitnessmajor.
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Are you a Ectomorph, Endomorph, Mesomorph. There are 3 distinct body types. Some of it is genetic. But a focus on your nutrition and selection of training styles. Join me with your questions. Send any questions to my page... more
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Join me as I talk about the techniques I teach and build upon for better, safer, longer lasting results. join the conversation live at 347-327-9363, online or leave questions and/or comments at www.facebook.com/blogtalkfitnessmajor. Claim... more
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Join me as I touch on a few things to help you differentiate between these two forms of exercise. Please call in and participate. Also can post questions at www.facebook.com/blogtalkfitnessmajor under the link.
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Join me as I speak the importance of activities and sports for our kids. Leave comments and/or questions related to the show at www.facebook.com/blogtalkfitnessmajor under the link to the blog talk posted
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