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Phera

Phera

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Thanks for stopping by. My show is a little different from most Blogtalkradio shows because I don't want you to listen to my show live or at your computer. These shows have been produced for you to work to. What I'd like you to do is download the show to your MP3 player or iPod. Create a playlist with the tasks you want to get done in a day, and then add your favorite music in between the tasks.

On-Demand Episodes

2 min - Calendar/Weather/To Do List 4 min - lay out clothes & gear, Laundry: start a load or transfer a load or fold a load 3 min - Trash detail and put out hot spots 5 min - kitchen cleanup/dinner prep 1 min - food journal (SparkPeople.com)
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2 min - straighten bed, pillows, weigh 2 min - bathroom: spray all the hard surfaces (sink, counters, mirrors, toilet, inside & outside of tub). Declutter while the PhD's clean for you 3 min- wipe/scrub all the hard surfaces 5 min - laundry:... more
Play Now

2 min - Calendar/Weather/To Do List 4 min - lay out clothes & gear, Laundry: start a load or transfer a load or fold a load 3 min - Trash detail and put out hot spots 5 min - kitchen cleanup/dinner prep 1 min - food journal ( SparkPeople.com )
Play Now

2 min - straighten bed, pillows, weigh 2 min - bathroom: spray all the hard surfaces (sink, counters, mirrors, toilet, inside & outside of tub). Declutter while the PhD's clean for you 3 min- wipe/scrub all the hard surfaces 5 min - laundry:... more
Play Now

2 min - Calendar/Weather/To Do List 4 min - lay out clothes & gear, Laundry: start a load or transfer a load or fold a load 3 min - Trash detail and put out hot spots 5 min - kitchen cleanup/dinner prep 1 min - food journal (SparkPeople.com)
Play Now

2 min - straighten bed, pillows, weigh 2 min - bathroom: spray all the hard surfaces (sink, counters, mirrors, toilet, inside & outside of tub). Declutter while the PhD's clean for you 3 min- wipe/scrub all the hard surfaces 5 min - laundry:... more
Play Now

2 min - Calendar/Weather/To Do List 4 min - lay out clothes & gear, Laundry: start a load or transfer a load or fold a load 3 min - Trash detail and put out hot spots 5 min - kitchen cleanup/dinner prep 1 min - food journal (SparkPeople.com)
Play Now

2 min - straighten bed, pillows, weigh 2 min - bathroom: spray all the hard surfaces (sink, counters, mirrors, toilet, inside & outside of tub). Declutter while the PhD's clean for you 3 min- wipe/scrub all the hard surfaces 5 min - laundry:... more
Play Now

Morning Routine
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Morning Routine
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Show Extras

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