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Yoga In My School

Yoga In My School

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Donna Freeman is an expert in yoga for kids and teens. Passionate about empowering parents and teachers to share the joy of yoga with kids and teens, she covers a wide variety of topics aimed at helping them know how to do exactly this. She is the author of 'Once Upon a Pose: A Guide to Yoga Adventure Stories for Children.' She can be found on Twitter @DonnaKFreeman. For more information on yoga for kids and teens visit https://yogainmyschool.com

On-Demand Episodes

Mindfulness in schools is a hot topic. Studies prove its effectiveness at helping children reduce stress, self regulate and focus. Now available is a series of Mindfulness Moments board books to enable even the youngest child to cultivate skills to feel calm wherever they are. Musician, kids yoga expert and author, Kira Willey, joins us to talk about her latest endeavor to help children manage body, breathe and emotions.
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Yoga In My School

Kindergarten is an exciting year: ABCs & 123s, new friends, new routines. It is the beginning of formal education. More and more teachers are incorporating yoga and mindfulness into their Kindergarten classes. Is this helpful? Are they old... more
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Yoga In My School

Delve into the amazing world of accessible yoga with Yoga for Amputees. Our special guest Marsha Terese Danzig shares her personal story and her amazing work bringing light and life to amputees through yoga and meditation. Discover... more
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Yoga In My School

Changing jobs, moving house, letting go of one dream and embracing another: we've all experienced these things and have done so with varying degrees of distress and ease, upset and calm. Join host Donna Freeman and her... more
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Yoga In My School

Join host Donna Freeman and special guest Susan Agrios to delve into Mindfitness. This unique term coined by Susan reflects the importance of mindfulness and movement to foster the mental fitness necessary to effectively... more
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Yoga In My School

Do kids you know suffer from anxiety and overactive thought patterns? Do you wonder how to help them? Join Donna Freeman, founder of Yoga In My School, as she chats with award winning author Gail Silver about her... more
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Yoga In My School

Are you looking for ways to help kids be calm, overcome anxiety, and live happy, healthy lives? Wynne Kinder shares her extensive knowledge on mindfulness for kids in her new book Calm. For years Wynne has been involved with... more
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Yoga In My School

Kids have big emotions. Often they don't know how to manage these emotions, what to do, how to express themselves or how to find that place of calm inside. Today's guest on the Yoga In My School podcast is Sara Pletcher. Sara is a... more
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Yoga In My School

Are you a coach, parent or teacher? Do you know teens who struggle with the demands of high performance on the field and in the classroom? Todd Corbin joins host Donna Freeman to discuss how student athletes can benefit from... more
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Yoga In My School

Sept 21 has been designated the International Day of Peace or World Peace Day by the United Nations. Join host Donna Freeman as she connects with Jeremy Gilley, founder of Peace One Day, to talk about his crusade to create and... more
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