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Get healthy now Denise Thomson

Get healthy now, Denise Thomson

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Mental, physical and emotional and spiritual wellness through nutrition, exercise and body care.

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Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author. For the last week, I have been thinking a lot about family. Why does this... more
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Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author. Our Mind - very powerful: paralyzing body ex.: gaining vs releasing weight /... more
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Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author. What is Happiness? (The state or quality of being content; pleasure; felicity;... more
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Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author. The last two weeks we have covered Habits of Motion and... more
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Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, speaker and author. Last week: Habits of Motion Thermogenesis is just a fancy word for the creation of heat in... more
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Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author. I am positive that everyone knows that moving around is important, not only for... more
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Good morning and Welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author. Does Excitement Cause Stress? Webster's Def of Excitement.: The act... more
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Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author. Health Is All About Choice(s). The Path to Optimal Health and Beyond looks like... more
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Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health Coach, nurse, fitness trainer, educator, speaker and author. Today I want to touch base on how we can help ourselves and others getting stronger,... more
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Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health Coach, Nurse, Fitness Trainer, Educator, Speaker and Author. The last two weeks: talked about Sleep. Today I am telling you: "It's Not Your Fault". Not your... more
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