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Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

Diane Sanfilippo and Liz Wolfe

Liz and Diane are joined by guest Stefani Ruper of PaleoforWomen.com for a "roundtable" talk about women's health, emotions, body image, and hormonal/fertility issues.
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Diane Sanfilippo and Liz Wolfe

Michelle Tam of Nom Nom Paleo fame stops by to chat with us about the ins and outs of maintaining a busy household while cooking and feeding everyone real, whole food. She's also going to be talking about her fantastic new iPad cooking... more
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Diane Sanfilippo and Liz Wolfe

Episode #43: FODMAPs, AGEs & cooking, skin, wedding fat loss
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Diane Sanfilippo and Liz Wolfe

#1. Alkalinity/Acidity on a Paleo diet #2. Fibromyalgia, Dexilant, GERD, Barrett's esophagus #3. Seasonal Allergies #4. Essential Oils #5. What the what is that ?!? #6. Paleo on a cruise ship
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Diane Sanfilippo and Liz Wolfe

Women, CrossFit and leanness, stubborn body fat, weight set-point, to carb or not to carb, craving nuts and not enough sleep.
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Diane Sanfilippo and Liz Wolfe

We discuss a CrossFit competitor's recovery regimen (hint: it's not just about food), Steve's Club, Paleo Kits, and special guest & Steve's Club athlete Danny gives us some insight into his life goals & experiences as a Steve's Club... more
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Diane Sanfilippo and Liz Wolfe

Adrenal Fatigue Part 2 #1 : Hormone Supplementation [9:26] #2: Adrenal Protocols [22:49] #3: Hard time regulating blood sugar [39:33] #4: Shingles [45:07] #5: Can't get enough sleep due to lifestyle [58:17] #6: Cycling Adaptogens... more
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Diane Sanfilippo and Liz Wolfe

All About Poop #1 : From backed up to too loose. [4:09] #2: Child with excessively loose stools daily. [16:12] #3: Messy eliminations. [29:15] #4: HCl supplements, mucus and hard stool. [38:18] #5: Trouble going and a stressful life... more
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Diane Sanfilippo and Liz Wolfe

#1 Nutrition Education [21:24] #2 Digestive issues: FODMAP intolerance? Solutions? [37:31] #3 Digestion 4 months into Paleo: Symptoms & Solutions? Stress & gut function [47:52] #4 Satiety: better when higher carb? [55:29]
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Diane Sanfilippo and Liz Wolfe

#1: Sunscreen [11:39] #2 : Recovery from Surgery [20:24] #3: Ongoing physical problems despite ?Paleo? diet [27:22] #4: New to ?Paleo? – sports-specific goals/reducing inflammation [36:24] #5: Cholesterol & Triglycerides – too... more
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