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Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

Diane Sanfilippo and Liz Wolfe

Guest:Diana Rodgers #1: Bulimia, emotional eating, cravings & Paleo. Question [22:01] #2: Is coconut Paleo's peanut? Adding back in carbs after The 21-Day Sugar Detox & general carb intake ideas for leaning out/CrossFit Games... more
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Diane Sanfilippo and Liz Wolfe

#1: No apparent health concerns, digestion seems fine still eating wheat and sugar… oh, but massive congestion! [16:53] #2: Paleo and figure competitions/dietary tweaks.[32:35] #3: Goat milk? [46:02] #4: Dietary recovery... more
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Diane Sanfilippo and Liz Wolfe

Diane & Liz interview Mira & Jayson Calton about their new book "Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life"
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Diane Sanfilippo and Liz Wolfe

Liz talks about her mystery trip.
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Diane Sanfilippo and Liz Wolfe

This show is dedicated to all things food quality from sourcing and animal welfare to understanding proper animal feed, food labeling and what to prioritize when shopping on a budget.
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Diane Sanfilippo and Liz Wolfe

#1 Paleo and acne [13:22] #2 Healthy hormones for a female-to-male transsexual [22:14] #3 Kombucha and brewer's yeast [26:09] #4 Ketogenic diet and epilepsy [43:25] #5 Dry skin [43:51] #6 Feeding Paleo pets. [50:27]
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Diane Sanfilippo and Liz Wolfe

A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original "The Paleo Diet" by Cordain,... more
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Diane Sanfilippo and Liz Wolfe

Today Liz & Diane discuss some of the basic tenets/"rules" of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself.
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Diane Sanfilippo and Liz Wolfe

Quick catch-up between Liz & Diane | Paleo blog-o-sphere from last week: Are You Really Primal or Are You Just Grain Free?, Dr. Eades' post on being vegetarians or carnivores. Get the scoop on Liz's No BS Nutrition Guide here!... more
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Diane Sanfilippo and Liz Wolfe

Update on projects, seminars & upcoming show topics.
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