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Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

Opening chat: Overall mindset when it comes to eating around the holidays Topics: 1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37] 3. & 4. Recovery after indulgences [29:39 & 33:20] 5. How to handle... more
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1. Liz's book news [10:16] 2. Diane's news [11:26] 3. I started taking DHEA and now my hair is falling out [16:17] 4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14] 5. Proper storage of fats and oils... more
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Diane Sanfilippo and Liz Wolfe

Topics:1. 21-Day Sugar Detox Cookbook update [3:59]2. Liz book news [11:41]3. Upcoming events for 21-Day Sugar Detox [26:57]4. Body image perspective [28:48]5. What is a good way to measure body comp in relation to health [43:20]
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Diane Sanfilippo and Liz Wolfe

Topics: 1. Event Updates for 21-Day Sugar Detox book [6:22] 2. Liz news [8:27] 3. What do you think about laser hair removal? [14:01] 4. Help minimizing sugar cravings during and after monthly cycle [18:55] 5. Suddenly developing an... more
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Diane Sanfilippo and Liz Wolfe

Body image [10:13] Health and wellness is the goal. [20:00] No judging of others [28:23] Self-love [37:35] Unattainable levels of ?beauty and perfection? [44:37] by Diane Sanfilippo and Liz Wolfe
  • in Nutrition
  • 00:57
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    Diane Sanfilippo and Liz Wolfe

    Topics: 1. Beyond Sugar Detox [3:43] 2. Forbes 30 under 30 nomination [9:32] 3. The difference between Practical Paleo and 21-Day Sugar Detox [12:02] 4. If I don't want to lose any weight, is the 21DSD right for me? What about if I'm... more
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    Diane Sanfilippo and Liz Wolfe

    John is the author of the new book, The Paleo Manifesto, which is generating major buzz all across the internet. We haven't really seen a paleo book like this before, and it is by one of the original cavemen in this whole modern paleo... more
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    Diane Sanfilippo and Liz Wolfe

    Liz's book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40)Dry Aging Skin (48:32
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    Diane Sanfilippo and Liz Wolfe

    Topics: 1. Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 2. Nom Nom Paleo new cookbook and iPad app [5:41] 3. Graphic Design and Michelle's ?real world? job reconciliation [16:40] 4. Shift work: Sleep, clean eating, stress and... more
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    Diane Sanfilippo and Liz Wolfe

    Topics: 1. Introducing Kathy. [3:00] 2. Alignment with regard to modern health issues [9:08] 3. Physical nourishment [15:08] 4. Sitting, standing.[21:11] 5. Exercise and movement [28:37] 6. Walking [38:30] 7. Movement in kids [45:37]... more
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