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Doc Talk

Doc Talk - A Natural Approach to Healthcare

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Dr. Ruth Stephens is the founder and owner of Nutritionally Yours LLC and Nutritionally Yours Consulting, NPA (non-profit). Dr. Ruth Stephens has been in private practice since 1997. She is a board certified Nutritional Consultant and Board Certified Holistic Health Practitioner with a BS, MS and Doctorate degree in Holistic Nutrition. She is also a certified CPR/First Aid/BLS Instructor and a certified Mental Health Instructor. Dr. Stephens teaches as a college professor. The focus of her private practice, Nutritionally Yours, is Natural Health & Nutrition. Recently, she also began her non-profit organization, Nutritionally Yours Consulting, NPA. She has patients located throughout the United States, Jamaica and Cuba. Her services include personalized menu planning, hair tissue mineral analysis, full lab services, vitamin profile, wellness workshops and seminars. Dr. Stephens is also a wellnes contractor for several major automotive companies. She uses her professional skills to prevent illness such as diabetes, hypertension, weight management, nutrient analysis, allergies, pediatric health, senior health, cancer prevention, sexual health, women/men's health medication reduction and elimination and much, much more. Dr. Stephens can be contacted directly at (313) 897-7257 or doctalkruth@gmail.com.

On-Demand Episodes

On this episode of "Doc Talk", I'll be discussing what Stress is, how to recognize the signs of stress, ways to manage stress and how stess effects your nutrition.

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On this episode of "Doc Talk", I'll be discussing the health dangers of foods that contain hormones. Fibroids, cancer, ED and much more are just a few of the health risks associated with consumption of hormones.

Continuation of previously scheduled show.

On this episode of "Doc Talk", I'll be discussing Dementia. I'll share with you what dementia is, the different types of dementia, warning signs, symptoms and treatment.

This episode of "Doc Talk" will help you eat healthy foods and meals on a budget. I'll share recipes, nutrition facts, budget shopping tips and much more.

On this episode of "Doc Talk", I'll be discussing the amazing wonders and health benefits of chocolate! I'll share with you the different types of chocolate and how chocolate may help with memory, lowering cholesterol, reducing heart disease... more

On this episode of "Doc Talk", I'll be sharing with you some amazing health and beauty tips from one of my favorite health items, apple cider vinegar. Lower blood pressure, soothing a sore throat, reducing swelling, fights yeast infections and... more

On this episode of "Doc Talk", I'll be celebrating my 49th birthday by discussing aging gracefully. I'll share with you anti-aging tips to improve your stamina and overall health. I'll also be sharing my own personal health regime with everyone.

On this episode of "Doc Talk", I'll be discussing diet, exercise, health, stress, sex, happiness and much more as it relates to creating a new you for the new year. I'll also give you easy tips on how to keep those new year's resolutions.
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