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The Wellness Journey

The Wellness Journey

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Our program offers a crossover education on the fun and simplicity of “wellness" for Women over 40 AND all the people who love them. Through interviewing experts in the field of mind,body spirit wellness.

On-Demand Episodes

The Wellness Journey

THE HOLIDAYS… For many of us it is that time of year when many of us begin to feel overwhelmed with all the "to do's" on our list. It is also that time of year where some are burdened with feelings of loss, despair,... more
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The Wellness Journey

It is also important for an Entrepreneur to make sure they are taking care of their temple and making sure they are still achieving a work life balance. How to you go about doing that as an Entrepreneur and where do you start?... more
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The Wellness Journey

Entrepreneurship is the "NEW" Women's Movement. It's exciting! Women are opening new businesses every day. Women are getting inspired and motivated to pursue their visions, their passions with boundless enthusiasm and energy.... more
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The Wellness Journey

Ellen Dolgen,menopause advocate and author of "Shmirshky - the Pursuit of Hormone Happiness", has written a unique and humorous book abouth a the mid-life changes a woman goes through that is easy to read and full of love.... more
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The Wellness Journey

Join me as I give you some valuable tips from my new E-Book "DeStress The Mess- Minimizing the Impact of Stress on Your Body, So You Can Increase the Amount of Joy in Your Life" on how to stay healthy even during stressful times.... more
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The Wellness Journey

Dianna Lynn is an author and entrepreneur who has written a wonderful book "Pieces of Me-Life of a Recovering Dysfunctional" Pieces of Me is a collection of short stories about events in Dianna's life. Some of them are miracles. Some of... more
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The Wellness Journey

In honor of Breast Cancer Awareness month we have three wonderful women who have much to share about their walk and experience with Breast Cancer. Victoria Moore,BSN,RN - an Author, Nurse, and Breast Cancer Survivor Carol... more
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The Wellness Journey

A unique show about two Guests that share with us some different survival techniques along the way to wellness. First - Sherry Ways launches her new EBook"Declutter Your Life, Space and Prosper", all about surviving the clutter... more
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The Wellness Journey

How do you begin a path to wellness? What do you need to do to live a healthier lifestyle? Dr. Lisa Upshaw joins us to talk about how to create your own unique wellness plan that will help you achieve your goals of a more healthy lifestyle.... more
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The Wellness Journey

If something isn't working in your life, you have the power to change your life by healing issues where they begin, in the mind. Jill Thomas,Author and Hypnotherapist of Healthy Habits Hypnosis has helped hundreds of people... more
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