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The Wellness Journey

The Wellness Journey

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Our program offers a crossover education on the fun and simplicity of “wellness" for Women over 40 AND all the people who love them. Through interviewing experts in the field of mind,body spirit wellness.

On-Demand Episodes

The Wellness Journey

Learn how to loose pounds and inches! Forget adding that winter coat and get some tips from Fitness Expert and owner of Optimum Body Sculpting, Carol Dunlop. Join us and start that journey to getting fit and staying fit. Please... more
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The Wellness Journey

At any given time we all fall into negative self-talk, beating up on ourselves and buying into the "I am not good enough" myth. How do we stop those defeatest thoughts, those thoughts that keep us down and sabotage our efforts to achieve... more
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The Wellness Journey

Award winning nutrition expert, cookbook author, media spokesperson, registered dietitian and television personality Tina Ruggiero is a respected figure in the world of health and nutrition. With two highly acclaimed cookbooks to her credit,... more
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The Wellness Journey

Gina Hussar, Peace and Power Coach has a great philosophy about achieving inner peace and happiness. She believes that you can arrive to a place of peace and happiness with a technique that only takes 30 seconds! Find out about... more
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The Wellness Journey

I don't believe in coincidence. I believe that God brings people into our life for a reason. This was the case when I first met Sondra Torres and her beautiful daughter Chanel.I was in Tampa, Florida visiting a Unity Church Book Store.... more
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The Wellness Journey

All of us are searching. Some of us are searching for something that will ignite our passion and interest. Others are for something that will help move us to our goals and dreams. Many are searching for how to be the best that we can be,... more
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The Wellness Journey

How does health, wellness and fiction intersect? What do these topics have in common? Join us as we talk with Tamika Hall and Tyora Moody both award winning best selling authors. Join us to talk about their books and their personal... more
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The Wellness Journey

Many of us at one time or another have been frustrated because we haven't been able to meet some kind of weight loss or fitness goal. Others have tried just about every weight loss idea out there and nothing seems to stick. Yet there are still... more
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The Wellness Journey

Is there sex after middle age? Can women 40 and over have a fulfilling sex life? How does menopause impact a woman's ability to enjoy sex? Join me as I talk with Dr. Beverly Whipple, internationally renowned sex researcher, certified... more
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The Wellness Journey

Lissa Coffey, Ayurveda Expert and Author of "The Perfect Balance Diet - 4 Weeks to a LIghter Mind, Body and Spirit" joins us as she shares with us how to attain and keep a mind,body, spirit balance and loose weight at the same time.... more
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