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Sonya LaRae

whispers in a bottle

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Sonya LaRae is your Host - Relationship/Lifestyle Counselor, Fashion Psychologist, Educator, and motivational speaker. Whispers In A Bottle "Grown Talk Cocktail Friday's!" is dedicated to encouraging, motivating, and empowering our listeners. With times being so very different, we need "A Clear Voice Amongst The Noise," and Sonya LaRae is ready to have those real conversations to help you broaden your thought perceptions to bring forth positivity.

Upcoming Broadcasts

In this enlightening discussion, we explore practical strategies for personal growth and self-awareness. Join us as we delve into the intricacies of the ego and uncover the keys to unlocking your true potential. Key Takeaways: Embrace Vulnerability for Authentic Connection: Discover the power of vulnerability in fostering genuine connections with others and cultivating empathy and understanding. Learn how to courageously express your true self and break free from the constraints of the ego. Cultivate Humility for Personal Growth: Explore the profound impact of humility on your journey towards self-improvement. By relinquishing the need for control and validation, you open yourself up to new perspectives and opportunities for growth. Navigate Life's Challenges with Resilience: Learn how to detach from ego-driven reactions and cultivate resilience in the face of adversity. Gain practical strategies for maintaining emotional balance, reducing stress, and thriving in all aspects of life. Connect with Me: IG: https://www.instagram.com/whispersinabottle_podcast FB: https://www.facebook.com/whisperinabottle IN: https://www.linkedin.com/in/SonyaLaRae #PersonalDevelopment #SelfImprovement #Mindfulness #EmotionalIntelligence #EgoDetachment #Vulnerability #Humility #Resilience #SelfAwareness #LifeSkills #PositivePsychology #GrowthMindset #Wellbeing #Transformation #Inspiration Whispers In A Bottle Podcast ©2010 LaPaz Image Consultants, Philadelphia, PA 19149
  • by Sonya LaRae
  • in Lifestyle
  • 01:30
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On-Demand Episodes

Sonya LaRae

Have you met someone that was so uniquely themselves, that it caught you off guard? Do you want to know how to live more authentic? What does authenticity really mean? Sonya LaRae - Certified Lifestyle/Relationship... more
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Sonya LaRae

Have you had a hard time setting boundaries for your grown children? Have your friends and family members been trying to help you see that you are the issue of your child not being able to adult properly? Have you fallen into the "GUILT... more
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Sonya LaRae

How many times do you get asked, "How are you doing," and you simply answer with I'm okay? Why do we as people and society feel it is okay to just not be okay? How do you handle the stereotyping of placing emotions in a box? In this... more
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Sonya LaRae

How devasting it is to hear such powerful words "I love you but, I'm not in love with you." It seems so finale and nothing absolutely nothing can prepare you for the world of hurt that is about to flood you emotionally, mentally, and... more
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Sonya LaRae

March is Women's History Month," and I know how important it is for women to celebrate and acknowledge other women for their accomplishments, the strides they are making in their personal and business careers. Sonya LaRae will... more
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Sonya LaRae

Many times individuals look for things, people, careers to make them enough but, have you found out or have you tapped into being "Enough" for yourself? How do you go about finding that point and knowing how to tap into that quality. Join... more
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Sonya LaRae

Have you ever set personal goals? Do you know why personal goals are so important to your personal growth? Sonya LaRae is going to help you understand why setting personal goals are important, how they impact your life, and why if... more
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Sonya LaRae

Have you had something in your life that possibly changed your whole direction? Did you fall but almost didn't get back up again? Well, Sonya LaRae is going to share her motivational story "I Was Down But, Not Out!" Here what changed... more
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Sonya LaRae

Have you been going through things that seem to take away from your happiness? Have you started to feel like your happiness is gone? Join Sonya LaRae for this dynamic discussion to find out ways that you can recapture your... more
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Sonya LaRae

Self-Doubt - It can be crippling to so many- Many individuals suffer from this but, it is important to understand how self-doubt impacts your life so that you can let go and move forward. Sonya LaRae is going to give you helpful tips that will... more
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