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Sonya LaRae

whispers in a bottle

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Sonya LaRae is your Host - Relationship/Lifestyle Counselor, Fashion Psychologist, Educator, and motivational speaker. Whispers In A Bottle "Grown Talk Cocktail Friday's!" is dedicated to encouraging, motivating, and empowering our listeners. With times being so very different, we need "A Clear Voice Amongst The Noise," and Sonya LaRae is ready to have those real conversations to help you broaden your thought perceptions to bring forth positivity.

Upcoming Broadcasts

In this enlightening discussion, we explore practical strategies for personal growth and self-awareness. Join us as we delve into the intricacies of the ego and uncover the keys to unlocking your true potential. Key Takeaways: Embrace Vulnerability for Authentic Connection: Discover the power of vulnerability in fostering genuine connections with others and cultivating empathy and understanding. Learn how to courageously express your true self and break free from the constraints of the ego. Cultivate Humility for Personal Growth: Explore the profound impact of humility on your journey towards self-improvement. By relinquishing the need for control and validation, you open yourself up to new perspectives and opportunities for growth. Navigate Life's Challenges with Resilience: Learn how to detach from ego-driven reactions and cultivate resilience in the face of adversity. Gain practical strategies for maintaining emotional balance, reducing stress, and thriving in all aspects of life. Connect with Me: IG: https://www.instagram.com/whispersinabottle_podcast FB: https://www.facebook.com/whisperinabottle IN: https://www.linkedin.com/in/SonyaLaRae #PersonalDevelopment #SelfImprovement #Mindfulness #EmotionalIntelligence #EgoDetachment #Vulnerability #Humility #Resilience #SelfAwareness #LifeSkills #PositivePsychology #GrowthMindset #Wellbeing #Transformation #Inspiration Whispers In A Bottle Podcast ©2010 LaPaz Image Consultants, Philadelphia, PA 19149
  • by Sonya LaRae
  • in Lifestyle
  • 01:30
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On-Demand Episodes

Sonya LaRae

Discover how to break free from the chokehold of insecurities. Hear straightforward key points about releasing insecurities and the bad habits you may have been taught; that may be holding you back from achieving your goals,... more
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Sonya LaRae

S.E.L.F.-COMPASSION What is it? Why do you keep hearing this all around you? Is this another trendsetting phrase? NO! Self-compassion is a powerful trait/quality that many individuals don't understand. They can show self-compassion... more
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Sonya LaRae

2022 - The year that we all are leveling up... As we closed out our first month of 2022 and this is already the 2nd week of the second month, we may need to just reflect on what is working from what isn't working and is "Self-Reflection"... more
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Sonya LaRae

Fear is something that we all have, and have all experienced in our lives but, how can fear be a "Superpower?" This powerful discussion is going to shed light (make it easier) for you to understand and tap into this dynamic power, it'll help... more
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Sonya LaRae

How many times have you wished you had a second to rethink a reaction? How many times have you wished you just could slow down? Whispers, there is such a Power in "PAUSING" you will learn the dynamics of this simple action. How it will... more
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Sonya LaRae

Self-Confidence is simply just another one of those cliches from 2021? No, not at all we are on a pathway of motivation, focus, and moving toward gaining that "growth" mindset in 2022. We need to be leveling up on our self-confidence,... more
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Sonya LaRae

Welcome back to Whispers In A Bottle "Grown Talk Cocktail Friday's!" Can you believe it is 2022? Now more than ever we need to be "Motivated!" We need to move ourselves to be proactive toward the things that are important to... more
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Sonya LaRae

Whispers, can you believe the year is coming to a close so quickly? Can you believe we celebrated our year together and now we are closing out the year to a new year? This is so exciting and I'm excited to bring this show in with you all... more
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Sonya LaRae

Is self-care really important? Does it make a great impact on your health, life, or mindset? You know how many times we hear this term but, what does it really mean and what does it look like? Sonya LaRae, is going to break down this... more
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Sonya LaRae

What did you think when you saw this topic? Did you instantly start evaluating your mindset? You will hear Sonya LaRae break down this powerful topic, and really go in-depth on what it means to have a poverty mindset, how to break the... more
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