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Sonya LaRae

whispers in a bottle

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Sonya LaRae is your Host - Relationship/Lifestyle Counselor, Fashion Psychologist, Educator, and motivational speaker. Whispers In A Bottle "Grown Talk Cocktail Friday's!" is dedicated to encouraging, motivating, and empowering our listeners. With times being so very different, we need "A Clear Voice Amongst The Noise," and Sonya LaRae is ready to have those real conversations to help you broaden your thought perceptions to bring forth positivity.

Upcoming Broadcasts

In this enlightening discussion, we explore practical strategies for personal growth and self-awareness. Join us as we delve into the intricacies of the ego and uncover the keys to unlocking your true potential. Key Takeaways: Embrace Vulnerability for Authentic Connection: Discover the power of vulnerability in fostering genuine connections with others and cultivating empathy and understanding. Learn how to courageously express your true self and break free from the constraints of the ego. Cultivate Humility for Personal Growth: Explore the profound impact of humility on your journey towards self-improvement. By relinquishing the need for control and validation, you open yourself up to new perspectives and opportunities for growth. Navigate Life's Challenges with Resilience: Learn how to detach from ego-driven reactions and cultivate resilience in the face of adversity. Gain practical strategies for maintaining emotional balance, reducing stress, and thriving in all aspects of life. Connect with Me: IG: https://www.instagram.com/whispersinabottle_podcast FB: https://www.facebook.com/whisperinabottle IN: https://www.linkedin.com/in/SonyaLaRae #PersonalDevelopment #SelfImprovement #Mindfulness #EmotionalIntelligence #EgoDetachment #Vulnerability #Humility #Resilience #SelfAwareness #LifeSkills #PositivePsychology #GrowthMindset #Wellbeing #Transformation #Inspiration Whispers In A Bottle Podcast ©2010 LaPaz Image Consultants, Philadelphia, PA 19149
  • by Sonya LaRae
  • in Lifestyle
  • 01:30
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On-Demand Episodes

Sonya LaRae

This captivation episode, we explore practical strategies for managing stress and anxiety, so that you can flourish and live with purpose - This is a do not miss episode that Sonya will give you techniques and tools for reducing stress and... more
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Sonya LaRae

Time is such a precious thing - we're going to tackle one of the most elusive challenges of modern life: time management. We're going to dive deep into the strategies and techniques that can help you make the most of your precious... more
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Sonya LaRae

We're celebrating our 100th episode and kicking off season 6 with a BANG! We'll be reflecting on our favorite moments from the past 100 episodes, and discussing what's in store for the upcoming season! Let's Pop some bottles together!!... more
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Sonya LaRae

Life happens to everyone especially to couples - Many things start to pull us apart, but in this discussion we are going to "Reignite" the flames of passion in the relationship - You don't want to miss this powerful discussion! Please... more
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Sonya LaRae

Maintaining a healthy and fulling relationship requires a balance of personal space and quality time spent with your partner. Spending time together is essential, it's also important to have alone time for yourself in a relationship. Join... more
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Sonya LaRae

One of the toughest challenges a relationship can face - forgiving after infidelity. Join Sonya LaRae in this powerful discussion as she gives you the keys to explor the steps needed to move toward forginess and rebuilding the trust in your... more
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Sonya LaRae

In our fast-paced world, it's easy to get caught up in work, social media, and other distractions, but it's crucial to take a step back and evaluate whether we're putting enough effort into our relationships. Join Sonya LaRae for this powerful... more
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Sonya LaRae

You just recieved one of the worst diagnosis - Your mate has cheated. You have to listen to this powerful discussion where Sonya LaRae will help you explore the "Recovery" solutions - This topic may be triggering for some, but we hope that... more
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Sonya LaRae

We'll be discussing how to deal with insecurites in your relationship. Whether you're struggling with trust issues or feeling overwhelmed by doubts, I'll help you identify the root causes of your insecurities and share strategies to help you... more
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Sonya LaRae

Boundaries are essential in any healthy relationship - They help to ensure that both partners are respected. Get ready for this pwerful discussion with Sonya LaRae and don't forget to bring your keychain to get your master keys! We have... more
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