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Sonya LaRae

whispers in a bottle

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Sonya LaRae is your Host - Relationship/Lifestyle Counselor, Fashion Psychologist, Educator, and motivational speaker. Whispers In A Bottle "Grown Talk Cocktail Friday's!" is dedicated to encouraging, motivating, and empowering our listeners. With times being so very different, we need "A Clear Voice Amongst The Noise," and Sonya LaRae is ready to have those real conversations to help you broaden your thought perceptions to bring forth positivity.

Upcoming Broadcasts

In this enlightening discussion, we explore practical strategies for personal growth and self-awareness. Join us as we delve into the intricacies of the ego and uncover the keys to unlocking your true potential. Key Takeaways: Embrace Vulnerability for Authentic Connection: Discover the power of vulnerability in fostering genuine connections with others and cultivating empathy and understanding. Learn how to courageously express your true self and break free from the constraints of the ego. Cultivate Humility for Personal Growth: Explore the profound impact of humility on your journey towards self-improvement. By relinquishing the need for control and validation, you open yourself up to new perspectives and opportunities for growth. Navigate Life's Challenges with Resilience: Learn how to detach from ego-driven reactions and cultivate resilience in the face of adversity. Gain practical strategies for maintaining emotional balance, reducing stress, and thriving in all aspects of life. Connect with Me: IG: https://www.instagram.com/whispersinabottle_podcast FB: https://www.facebook.com/whisperinabottle IN: https://www.linkedin.com/in/SonyaLaRae #PersonalDevelopment #SelfImprovement #Mindfulness #EmotionalIntelligence #EgoDetachment #Vulnerability #Humility #Resilience #SelfAwareness #LifeSkills #PositivePsychology #GrowthMindset #Wellbeing #Transformation #Inspiration Whispers In A Bottle Podcast ©2010 LaPaz Image Consultants, Philadelphia, PA 19149
  • by Sonya LaRae
  • in Lifestyle
  • 01:30
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On-Demand Episodes

Sonya LaRae

How do we shifft our perspective to be able to live a better and happier life? How do we maintain the proper perspective? Join Sonya LaRae for this dynamic discussion that will help you to move and pivot your mindset forward to tapping... more
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Sonya LaRae

We all have to make changes in our lives when we are moving toward improvements - What are the changes that we have to make? What is required of US to move our lives into a better space? Tune in for this powerful... more
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Sonya LaRae

Letting Go- Such a powerful statement, that many struggle with - Sonya LaRae is going to help you unbox and utilize how the master keys will enable you to Let Go and live "Happier" Lives! Please make sure you subscribe to our... more
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Sonya LaRae

We're moving the meter to live "Happier" lives, and for us to successfully achieve this we must understand and master "Self-Compassion." Sonya LaRae - is going to give you an in-depth look at what self-compassion is. Please make sure... more
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Sonya LaRae

Gratitude - Such a powerful word which is why we must break it down so it can lead us to live more fulfilled lives. Join me - Sonya LaRae for this powerful discussion on our journey to living happier lives. Please make sure that you are... more
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Sonya LaRae

Is being happy as simple as choosing it like we choose either a red top or a blue top? Join me - Sonya LaRae for this impactful discussion as we build on our happiness and reshape our mindsets. Subscribe to the Whispers Exchange... more
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Sonya LaRae

Thoughts, we all have them, but can we control them, and if we can what is the technique? Thoughts can be our worst friend, or they can be the best in bringing back comforting memories. Sonya LaRae is going to welcome you back into... more
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Sonya LaRae

Season 3 - has birthed so many exciting things and has helped walk us closer to our goal of having a "Growth" mindset. Let's take a look at our season together as we go on hiatus and enjoy a little rest and relaxation. We are going to enjoy... more
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Sonya LaRae

Everything is going wrong, the cat threw up on your shoes, the roof has a leak, and you're late for work. PAUSE! Let's reset your mindset and turn your bad day into a good day - I look forward to bringing you this powerful discussion, that... more
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Sonya LaRae

Have you been told to stop overthinking? Does it feel like your mind is racing? All of us can overthink at times, but what if it seems to be your thorn in your flesh? Join Sonya LaRae, for this dynamic discussion, and make sure you take your... more
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